Quick Courses

Our Quick Courses take just 2-4 minutes to complete. They provide an easy and quick way for you to learn the essential skills and knowledge on a whole range of topics. If you want to fast track your bike smarts, this is the place to start!

Image for course Cold Weather Riding

Cold Weather Riding

Ride through the cold with confidence!

Image for course Cycling Superpower I: See the Future

Cycling Superpower I: See the Future

Use your observations to make predictions and plan ahead

Image for course Cycling Superpower II: Scanning

Cycling Superpower II: Scanning

Looking behind you means you can control traffic around you

Image for course Basic Bike Handling II: Riding One-handed

Basic Bike Handling II: Riding One-handed

Learn how to control your bike with one hand

Image for course Basic Bike Handling I: Start, Stop and Turn

Basic Bike Handling I: Start, Stop and Turn

Master the basics to begin and end your journey.

Image for course Basic Bike Handling III: Shifting

Basic Bike Handling III: Shifting

Understand gears and how to use them effectively

Image for course Riding on the road: what you need to know

Riding on the road: what you need to know

Learn how to safely and confidently cycle on the road

Image for course Riding in the rain: what you need to know

Riding in the rain: what you need to know

Learn the skills and kit you need to ride in the rain

Image for course The benefits of bicycling

The benefits of bicycling

What's so great about riding? Find out here!

Image for course How to lock your bike securely

How to lock your bike securely

The low-down on locking up

Image for course ABC Quick Check

ABC Quick Check

This course shows you how to make sure your bike is roadworthy and ready to ride

Image for course Tips for Cold Weather Riding

Tips for Cold Weather Riding

Learn how to enjoy biking, even when it’s cold outside!

Image for course Helmet Fit: The Two V One Rule

Helmet Fit: The Two V One Rule

Make sure your helmet is fitted correctly

Image for course How to take a newbie for a ride

How to take a newbie for a ride

Be the Best Bike Buddy you can be

Image for course What’s that Bike?

What’s that Bike?

It's a simple guess the bike quiz, with three answers to pick from...

Image for course Know your infrastructure?

Know your infrastructure?

You think you know your bike friendly infrastructure? Time to put that knowledge to the test!

Image for course Biking Research Pop Quiz

Biking Research Pop Quiz

Put your knowledge to the test and see if your cycle smarts are up to scratch.

Image for course How to Ride on Different Terrains

How to Ride on Different Terrains

From gravel to grass, learn how to tackle any terrain.

Image for course What to Wear for Longer Rides

What to Wear for Longer Rides

Dress for any riding occasion and duration!

Image for course How to Make Your Bike Fit You

How to Make Your Bike Fit You

Adjust your bike for the most comfortable ride possible.